What If You Could:
Stop the food chatter thoughts raging inside your brain
Walk past your favorite snack without panic
Trust your choices around food without guilt and shame
Free up the time taken up by food & body obsession to focus on what really matters
Stop starting over every Monday and genuinely be in control of food
You Were Not Created to Live at War with Your Body
No more spinning inside your head about what to eat, when to eat
No more quests for the next diet or plan to save you
No more late-night kitchen battles
No more praying for willpower and feeling like you failed
No more guilt every time you “slip up”
Freedom with
Body & Food™
Feel peace in your body AND your soul
Freedom with Body & Food™ makes it possible, without dieting, without shame, and without breaking your faith.
Instead: Complete confidence, calm, and trust with your body, every single day.
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1,200+ students
Faith-Based Program
Let’s be honest for a moment:
How much of your life have you lost to this battle?
♦︎ Canceling plans because you feel uncomfortable in your own skin.
♦︎ Spending hours obsessing over food instead of enjoying your family.
♦︎ Waking up every Monday promising, “This is it,” only to spiral by Wednesday.
♦︎ Praying for peace with food, but feeling guilty every time you eat something “off-plan.”
♦︎ Knowing how to eat “healthy,” but being unable to stick to it, and you don’t understand why.
Because knowing doesn’t change the cravings, the urges, or the late-night negotiations in your head.
1,200+ Students
Faith-based Program
Diet Culture Lied
They said that more rules and more willpower would finally set you free.
So you counted every bite.
Cut out entire food groups.
Said “no” at parties while secretly planning your next binge.
And yet, you’re still stuck.
If every day feels like a tug-of-war between you and food…
It’s not because you’re weak.
It’s because you’ve been fighting the wrong battle.
What Most Advice Gets Wrong:
Because here’s the truth:
- You are NOT broken.
- You don’t need to punish, restrict, or shrink yourself into peace.
- You were never meant to “earn your worth” through restriction.
You were created for partnership with your body, not punishment.
The real solution?
Stop fighting food and start rewiring the beliefs and habits that keep you trapped.
Then peace becomes your default, not battle.
And when you anchor it all in your faith?
Freedom isn’t just possible. It’s inevitable.
You were created to live in harmony with your body, not at war with it.
You don’t need:
❌ Another food plan
❌ Another accountability partner
❌ Another white-knuckle attempt at willpower
❌ Another battle with your body as the enemy
You do need:
✓ A proven faith-fueled framework to retrain your brain
✓ A way to process emotions without using food
✓ Tools rooted in both faith and neuroscience to renew & rewire your mind
✓ A way to ally with your body and create harmony without forcing her into compliance
That’s what I teach inside Freedom With Body & Food™ - to help you find the peace you’ve been praying for.
1,200+ Lives Changed
This exact process has helped 1,200+ women of faith finally silence the food chatter and feel at ease in their own bodies.
Without dieting. Without obsessing. Without disconnecting from their divine body.
Trusted by women who’ve tried everything else - and finally found what works.
A way to become an ally to your body - the way your creator intended it to be.
Now? It’s your turn inside Freedom with Body & Food™.
I’m Kerrie Nygard, founder of the Body Ally™ movement, creator of the Freedom With Body & Food™ program and certified life coach specializing in faith-based brain rewiring for food freedom.
For over 20 years, I lived in the exact same struggle you’re in now.
Back in 2015 I lost and regained the baby weight 5 times.
I was supposed to feel relief having lost it again but I was plagued by mental food chatter in my head.
I tried every diet under the sun.
I obsessed over the scale, counted every calorie, and spent years believing that if I could just “do better,” I’d finally feel at peace.
But it never worked.
The harder I tried, the more exhausted and ashamed I felt.
Even after becoming a certified personal trainer and nutrition coach - even when I was at my fittest - the mental food chatter never stopped.
I thought that if I could finally get myself and my body to comply that I could just move on with life. But that wasn’t the case.
But God led me to a different way.
I learned about thought and emotion release techniques.
Soon after, I could look in the bathroom mirror without picking my body apart. I was observing myself differently, looking at myself with curiosity.
When I looked myself in the eyes, I saw a light there. For the first time, I saw myself.
I realised my body is my vessel - it’s not me.
Once this shift happened, the way I dressed, the way I moved, the way I fed my body - all shifted.
Instead of wondering what can I get away with without gaining weight, I wanted to fuel her so that she felt nourished and taken care of.
The negative patterns were broken. The toxic relationship was over.
I combined faith and brain science to break the cycle for good.
I stopped trying to “fix” my body and started learning how to partner with her, using brain science, gospel truth, and simple habits that actually last.
The result?
♦︎ I ended 20 years of obsession
♦︎ I learned how to release stored
energy off my body
♦︎ I settled peacefully into my happy weight without dieting
♦︎ I was able to choose clothes without the size meaning anything about my worth
♦︎ I built a life where food is just food, and my body feels like home.
That journey changed everything. It gave me the freedom I had prayed for.
And now, I’ve taught that same process to thousands of women just like you.
The Truth About Most Diets?
They’re restrictive, shame-fueled, and unsustainable.
Most women regain the weight (and the mental burden) within months.
And they still require you to:
❌ Fight cravings
❌ Hustle for willpower
❌ Obsess over numbers and rules
But what if food no longer had power over you?
What if you could walk past the dessert table without the mental battle?
What if you could feel genuinely at peace in your body, without obsessing, restricting, or starting over every Monday?
That’s exactly what the Freedom With Body & Food™ framework was designed to do.
That’s exactly what the Freedom With Body & Food™ framework was designed to do.
✓ Eliminates food urges in weeks, not years
✓ Anchors your health journey in faith and freedom
✓ Makes peace your new normal, without restriction
It’s a proven, faith-based process that combines:
♦︎ Gospel truth to anchor your identity in God, not in your weight
♦︎ Brain science to retrain your thoughts and habits at the root level
♦︎ Emotional regulation tools so you stop using food to numb or buffer
♦︎ Practical strategies to create sustainable habits that feel easy and loving
This is not a diet.
It’s not a quick fix.
It’s a permanent shift, from chaos and control to confidence and peace.
What Makes This Different:
The Freedom With Body & Food™ Framework
♦︎ Works with the way God designed your body and brain: no more forcing yourself into rigid rules that don’t last
♦︎ Blends faith-based mindset work, neuroscience, and gentle, sustainable habits that actually stick
♦︎ Created for real life, so you can show up fully in your family, work, and calling without chasing “perfect” or burning out
This isn’t another cookie-cutter diet or one-size-fits-all program.
It’s a personalized, grace-filled journey that meets you exactly where you are… and walks with you toward lasting peace with food, body, and mind.
My Method
How It Works:
Inside Freedom With Body & Food™, you’ll learn my signature 4-part process to restore partnership with your body and rewire your brain for peace:
Pillar 1: Body Partnership Process
Finally learn to trust your body, and let your body trust you.
This healing process eliminates the need to count calories or measure food. You’ll learn how to listen to your body so you know what, when, and how much to eat, without rules or restriction.
You’ll walk away with:
♦︎ Clarity on what your body actually needs
♦︎ The exact techniques to honor your hunger and fullness cues
♦︎ A renewed sense of love and gratitude for your divine body
Pillar 2: Emotional Awareness Framework
Break free from emotional eating for good.
You’ll discover how to process emotions instead of eating through them, so cravings lose their power over you.
You’ll walk away with:
♦︎ A 4-step method to dismantle cravings
♦︎ Emotional tools to stop buffering with food
♦︎ Brain-based techniques to keep urges from even starting
Pillar 3: Internal Thought Creation Process
Shift your mindset at the root level.
Learn the exact Thought Model I use with my clients to dismantle limiting beliefs and create supportive thoughts that make peace with food your new normal.
You’ll walk away with:
♦︎The framework to identify and replace sabotage thoughts
♦︎ Confidence in your ability to trust yourself around food
♦︎ Freedom from obsessive thinking about weight, body, and food
Pillar 4: Sustainable Habits
Create rhythms that last for life.
You’ll implement brain-friendly habits that stabilize hormones, fuel your body, and support natural weight release, without white-knuckling.
You’ll walk away with:
♦︎ The FBF Fueling Framework (goodbye diet rules!)
♦︎ Stress-release techniques to end the burnout cycle
♦︎ A lifestyle you love and can maintain without restriction
Freedom With Body & Food™ is a 12-week online group coaching experience for faith-based women ready to break the cycle of dieting, stop obsessing over food, and finally feel at peace in their God-given body.
You’ll get everything you need to:
♦︎ End the mental food chatter
♦︎ Create permanent freedom from urges and cravings
♦︎ Build a loving, lasting partnership with your body
♦︎ Release weight naturally (without obsession or restriction)
♦︎ Strengthen your faith and reconnect with your true identity
And the best part?
This isn’t another overwhelming,
complicated program.
It’s simple, doable, and rooted in grace, not guilt.
This isn’t about “fixing” you—because you were never broken.
It’s about walking through my proven 4-Pillar Freedom Framework to restore what God already placed inside you:
♦︎ Your body’s God-given rhythm and cues
♦︎ Your Spirit-led wisdom that knows what truly nourishes you
♦︎ The peace and energy you were designed to carry - without running yourself into burnout
This process meets you right where you are: tired, frustrated, maybe even feeling stuck; and gently leads you back to a place of freedom, clarity, and trust in your own body.
Because when you work with your body instead of against it, you don’t just find food peace… you come back home to yourself.
This Is NOT Another Diet
I didn’t create Freedom With Body & Food™ to hand you more rules or restrictions.
I created it because I saw what was missing in nearly every other program out there:
❌ Diets that treat your relationship with food like a “problem” to fix, instead of an opportunity to heal
❌ Plans built for someone else’s body—ignoring the unique needs, hormones, and rhythms of your life right now
❌ Advice that skips over your nervous system, your mindset, and the emotional weight you’ve carried while showing up for everyone else
This isn’t about shrinking yourself into a smaller size.
It’s about expanding into the peace, energy, and freedom you were designed for.
This is your invitation to stop guessing and trying to white-knuckle it alone through cravings...
And instead:
✔ Begin restoring peace in your mind, body, and spirit so you feel safe, steady, and strong again.
You don’t need more willpower.
You need partnership with your body.
And that’s exactly what we restore together inside Freedom With Body & Food™.
Introducing Freedom with Body & Food™
Inside The Program
What You Get:
What’s Inside Freedom With Body & Food™
The faith-and-brain-based program that helps you end food obsession, trust your body, and achieve lasting peace and control with food. Without dieting, without shame, without fear.
01
8 Self-Paced Core Modules (12-week access)
Each module walks you step-by-step through my proven framework so you know exactly what to do, when, and how, without guesswork.
(Value: $2,800)
02
Twice-Weekly Live Group Coaching Calls
Bring your questions, challenges, and wins, and get personalized coaching and accountability in a supportive, faith-filled community.
(Value: $2,500)
03
Private FBF Sisterhood Community
Access a circle of women who get it, where you’ll feel safe, supported, and celebrated every step of the way.
(Value: $500)
04
Thought Mastery Calls (2x per month)
Get deep dive coaching on rewiring your brain and mastering your mindset around food and body.
(Value: $525)
Total Core Value: $6,325
The Complete Journey
8 Core Modules to Create Lasting Food Freedom
These aren’t just lessons, they’re the exact steps that help you end the food fight and reclaim peace in your body and soul.
Module 1
Create Body Partnership
Stop battling with your body and replace it with a compassionate and flowing relationship that honors the gift God intended her to be.
Module 2
Mind De-conditioning Of Food Urges
Discover the brain science behind cravings and learn how to silence the constant mental noise around food, so eating becomes simple and stress-free. Use our 4-step method to process feelings without turning to the pantry.
Module 3
Fueling: Eating Redefinined
Learn the cues your body is giving you of when and how much to eat. Following your bodies cues to honor the natural rhythms and hormone balance of your body.
Module 4
Solving for Over-hunger & Over-desire
Detach your emotions from your food decisions of what to eat.
Module 5
Making Eating Easy
How to feed your body in a pattern that is individualized and so simple that you are able to be consistent and still have joy from food.
Module 6
Removing Sabotage and Blocks
End the cycle of stress-eating by calming your nervous system and creating new responses to pressure and overwhelm.
Module 7
Partnered Movement
How to find true joy and connection with your body through movement. No longer view exercise as a punishment for eating or permission to eat.
Module 8
Lifetime Consistency
How to keep these tools and skills in place for the rest of your life for lifetime consistency.
Your Bonuses
Your Exclusive Bonuses:
Join Now & Get Access to $1,444+ in Life-Changing Bonuses FREE
These aren’t fluff. These bonuses eliminate the exact obstacles that have sabotaged you for years, so this time, success sticks.
Bonus Included When You Join Today
Bonus #1:
Somatic Release Session
(Value: $500)
You know those moments when the urge to eat feels overwhelming, like it’s living in your body, not just your mind? That’s because stored stress and trauma are triggering cravings on autopilot.
This guided somatic practice, created with a trauma-informed approach, helps you:
♦︎ Release the emotional weight driving your eating habits
♦︎ Calm your nervous system when stress hits, so food stops feeling like the only solution
♦︎ Experience peace in your body, without running to the pantry
This is the missing link diets never address.
Bonus #2:
EFT Tapping for Emotional Eating
(Value: $300)
Ever find yourself in front of the fridge after a hard day, thinking, “Why am I doing this?” EFT (Emotional Freedom Techniques) rewires that pattern in minutes. In this bonus, you’ll learn:
♦︎ A simple, powerful tool to stop stress-eating on the spot
♦︎ How to break the link between emotions and food without willpower battles
♦︎A calming practice you can use anytime, anywhere, even at the table
Finally, a way to soothe without sabotaging.
Bonus #3:
Journaling Masterclass: Rewire Your Day
(Value: $250)
You start your day strong… but by evening, it all unravels. This masterclass gives you a simple process to:
♦︎ Reprogram your brain each morning for aligned choices
♦︎End the day as powerfully as you began, with zero guilt
♦︎ Build thought patterns that make peace your new default
This isn’t “dear diary.” It’s brain rewiring on paper, and it works.
Bonus #4:
Photo Drama Reset Training
(Value: $197)
Ever feel great… until you see a photo and think, “Do I really look like that?” That spiral ends here.
This bonus shows you how to:
♦︎ Stop the shame spiral before it starts
♦︎ Respond to triggering images with confidence and compassion
♦︎ Keep momentum, even on the hardest body-image days
This tool alone has saved women months of backsliding.
Bonus #5:
The Commitment Framework
(Value: $197)
Things are going well, and then suddenly, you don’t care anymore. Sound familiar? This bonus teaches you:
♦︎ How to stay consistent even when motivation disappears
♦︎ The exact process to recommit without guilt or drama
♦︎ How to create long-term follow-through without “starting over” again
Consistency becomes automatic when you master this.
Total Bonus Value: $1,444, access FREE inside the program when you enroll today.
Because these aren’t “extras.” They’re the faith-fueled tools that make your transformation stick.
Your Package Options
Program Options:
Founding Member Rate
✨ 8 Transformation-Packed Modules
Step-by-step guidance through the Freedom With Body & Food™ Framework with 12 weeks of access to the modules, so you know exactly what to do, when, and how - without guesswork.
✨ 2x Weekly Live Group Coaching Calls
Real-time support, encouragement, and personalized coaching for 12 weeks in a faith-filled community that’s cheering you on.
✨ Private FBF Sisterhood Community
A safe, judgment-free space where women “get it” and celebrate every victory—big and small.
✨ Exclusive Founding Member Bonus Resources (Over $1,500 value)
Faith-fueled tools and trainings designed to fast-track your transformation and make your results last.
Usually $3,182
$444
or 3 x $177
(save $87 by paying in full)
Best Sellers
VIP Upgrade
✨ 8 Transformation-Packed Modules
12 Months of step-by-step guidance through the Freedom With Body & Food™ Framework modules, so you know exactly what to do, when, and how - without guesswork.
✨ 2x Weekly Live Group Coaching Calls
12 Months of real-time support, encouragement, and personalized coaching in a faith-filled community that’s cheering you on.
✨ Private FBF Sisterhood Community
A safe, judgment-free space where women “get it” and celebrate every victory—big and small.
✨ Exclusive Founding Member Bonus Resources (Over $1,500 value)
Faith-fueled tools and trainings designed to fast-track your transformation and make your results last.
VIP-Only Exclusive:
💎 12 Months of Extended Access (Worth $6,000)
Extended VIP access to the modules & coaching calls for deeper support for a whole year!
Usually: $12,805+
$ 777
or 3 x $311
(save $156 by paying in full)
Why Join NOW (and Not Later)?
Enrollment for Freedom With Body & Food™ closes September 15th
$6,805 worth of life-changing tools & coaching
You’ll receive $1,444 in bonuses - FREE
Join our faith-fueled Body Ally sisterhood
All for just $444.
But only if you act before the deadline. After that, the bonuses disappear, and so does your chance to join this round.
This is your sign. This is your moment.
This is For You If…
✓ You want a faith-based approach that honors your values
✓ You have done the food or diet challenges and now just want to live a life where the focus is off food and on living.
✓ You have done accountability partnering but it just fizzles out, you just want to be able to trust yourself.
✓ You feel like food has control over you or that you don’t have the willpower to fight it anymore
✓ You are tired of trying to lose or maintain weight, it just takes too much effort to continue.
✓ You are willing and ready to do the internal work with your mind to create permanent change.
✓ Your weight tends to fluctuate up and down and you desire consistency
✓ You are successful in other areas of your life but seem to not be able to get the food thing under control.
This is NOT for you if…
✖ You ‘re only looking for a quick-fix diet to drop 10 pounds before a vacation
✖ You want a written out meal plan and exercise plan day by day
✖ You’re looking for strict meal plans and workout schedules
✖ You want strict guidelines and you are willing to over exercise and under-nourish your body.
Client Stories
"Within a week, I processed and eliminated cravings. I’ve lost all the weight I wanted, and I feel more connected to myself and God."
- Patty Spafford
"I went from a slave to diet mentality to living a full life"
Sue Nipper, - 67 - California
"FBF helped me break free from dieting and self-criticism"
Melissa Morton - 40 - Washington
"I was in a dark cavern for 60 years, finally a brilliant light is showing me the way out"
Kathleen Casey - 70
"After 60 years of battling food, I finally feel free. This is the real deal. I recommend it to everyone."
- Sue
"I felt tortuous around food, I now feel a vast amount of freedom and peace. This is the best thing I’ve ever done."
Iris Goldfarb -67
"I don't have the food noise, the food chatter, the constantly thinking about food - something that I struggled with for years.
Cora Johnston - 45 - Middle America
"I now feel confident in who I am and what I look like. I have gratitude for my body. It’s helpful in so many areas of my life"
Beckee Becker - 46 - Utah
Picture This…
You wake up and the first thing you feel is peace, not panic about what you ate yesterday.
You walk into the kitchen, make breakfast, and don’t hear a single voice saying, “You shouldn’t eat that.”
Later, you pass the snacks aisle at the store and feel nothing but calm confidence. No mental tug-of-war. No bargaining. No guilt.
You have hours of mental space back - that’s time to laugh with your kids, to pour into your calling, and actually enjoy your life.
You’re finally living in partnership with the body God gave you, honoring her, not punishing her.
And the best part? This peace is permanent.
What would that mental freedom give you back?
More energy for your family?
More presence in your relationships?
More time and mental space to live your God-given purpose?
That’s what this is about.
Not just losing weight, but reclaiming the life God designed you to live.
And that’s what’s waiting for you inside Freedom with Body & Food™.
Think about what staying stuck is already costing you:
❌ The hundreds (or thousands) spent on diets that never work
❌ The time wasted obsessing over food instead of living
❌ The emotional and spiritual weight of feeling like you’re “failing”
Now, compare that to a one-time payment of $444, or 3 payments of $149, to finally break free for good.
Which is more expensive: another year of struggle, or saying YES to peace today?
Regular Investment:
Full Value: $6,805+
$444
(or 3 x $177)
(Save $87 by paying in full)
VIP Investment:
Full Value: $12,805+
$777
(or 3 x $311)
(Save $156 by paying in full)
Meet Kerrie
About Kerrie:
My Credentials
Certified Life Coach (The Life Coach School)
Certified Nutrition Specialist (NASM)
Certified Personal Trainer (NASM)
Graduate of Beating Binge Eating™
Founder of Brain Management 101, The Body Ally™ Movement and creator of Freedom With Body & Food™
After two decades trapped in the diet cycle, counting, restricting, white-knuckling every craving, God pointed Kerrie to a different way.
A way rooted in faith, brain science, and freedom.
Today, she’s the founder of The Body Ally Movement™, and creator of Freedom with Body & Food™, a proven framework that has helped over 1,200 women silence food chatter, end emotional eating, and reclaim their God-given peace.
Most importantly, she’s a mom of six who knows firsthand the exhaustion and frustration of this battle, and the joy of finally breaking free.
Her mission? To help women of faith break free from shame, dieting, and food obsession, so they can live the life God designed for them, fully and unapologetically.
This is not another diet.
This is one of the only faith-fueled brain rewiring systems designed to end the food battle, forever.
You were created for freedom. Let’s make it your reality.
Our Movement
This is a Food Freedom Revolution.
A revolution that trades:
🚫 Restriction → ✔ Peace with food
🚫 Confusion → ✔ Confidence in your body’s God-given cues
🚫 Burnout → ✔ Lasting energy and joy
With Freedom With Body & Food™, I’m on a mission to help women rise: stronger in spirit, softer in self-talk, and more radiant in the life God has called them to live.
Because this isn’t the end of your story…
It’s the beginning of a new chapter.
And this time, you get to walk it out in grace, freedom, and truth.
Over 1200 women have taken the Freedom with Body & Food Program
Through her innovative approach, Kerrie has transformed the lives of countless women
Why Work With Me
My Philosophy:
Because you don’t need another food rule, accountability buddy, or restrictive plan.
You need truth, peace, and a way back home to yourself.
Here’s what you can always expect from me:
✔ Faith & Brain Science, Not Willpower or White-Knuckling
Everything I teach is rooted in how your brain actually works, combined with faith-centered principles that help you stop striving and start trusting. This isn’t about controlling yourself into submission. It’s about renewing your mind so lasting change flows naturally.
✔ Freedom, Not Food Obsession
I believe food was never meant to be your enemy or your source of stress. True freedom means you don’t have to think about food all day, every day. It’s just food. You eat when you’re hungry, stop when you’re full, and feel peace either way.
✔ Partnership, Not Punishment
You are not your body. But your body is your partner. And she deserves love, honor, and trust, not criticism, fear, or shame. My work helps you rebuild a sacred relationship with her again, because when you stop battling your body, you finally feel at home in her.
✔ Transformation, Not Behavior Modification
Lasting change doesn’t come from more rules - it comes from healing the root causes of emotional eating, food urges, and self-sabotage. You’ll learn to work with your brain, not against it, so your behaviors shift from the inside out.
✔ Grace Over Grit
This is not another self-improvement project. You don’t need to be fixed, you need to be supported, seen, and guided back into alignment with who God created you to be.
I lead with compassion, curiosity, and Christ-centered truth, not shame, pressure, or hustle.
✔ Identity Work, Not Diet Work
Diets keep you trapped in cycles of fear, control, and failure. My work helps you let go of the identity of “a woman who struggles with food” so you can finally become the peaceful, powerful version of you that’s always been there.
You want to feel like you again—only calmer, clearer, and no longer consumed by food chatter or body shame.
Your life-changing transformation begins with Freedom With Body & Food™.
Here’s what your personal growth path could look like...
First...
You wake up without the heavy mental chatter about food.
Inside the Freedom With Body & Food™ program, I’ll guide you to uncover the true roots of your struggle - not with rules, but with grace-filled brain rewiring.
Together, we’ll calm the noise, heal the patterns, and restore a connection to your body that feels safe, supportive, and sacred.
Through faith-based mindset tools and brain science, you’ll finally stop obsessing over food and feel mentally and emotionally free.
Next..
You trust yourself with food, and your body trusts you back.
Unlike diets that demand perfection or willpower, this work helps you rebuild internal trust.
We’ll retrain your thoughts, clear old emotional triggers, and show you how to honor your body’s signals through the Body Partnership Process.
This is where shame is replaced with curiosity, and where food becomes something you enjoy, not fear. It’s not about knowing what to eat. It’s about believing you can trust yourself to choose it.
Then...
You stop battling your body, and start living with joy, clarity & peace.
This isn’t about controlling your behavior. It’s about renewing your mind, healing your relationship with your body, and stepping into a new identity as a woman who is already whole.
Inside the Freedom Framework, we walk through powerful tools like the Thought Creation Process and the Emotional Awareness Framework to help you create lasting change at the root level, so you stop reacting to stress with food and start responding from peace.
What Students Say About The Program
"It’s changed me in ways I wondered if were even possible. The most priceless? Not even the 75 pounds I’ve lost… but the gentle, loving conversations I now have with myself. I truly honor my body as the divine gift she is."
- Ayesha Gassaway
"[FBF] freed me up to do the things I want to do without constantly thinking about food - giving me the mental space to build relationships and take care of myself. I've also lost 70lbs!"
Amber Graves - 51
My Commitment To You
This work is sacred to me. When you say “yes” to Freedom With Body & Food™, I see it as more than joining a program—it's a step of faith toward your own healing and freedom.
There are no quick fixes or guarantees here—because true transformation isn’t a transaction, it’s a partnership.
I promise to walk beside you with compassion, integrity, and the wisdom I’ve gained from years of guiding women through this journey. I will show up for you fully—equipping you with the tools, truth, and encouragement you need.
All I ask is that you come with an open heart, a willing spirit, and a readiness to meet me halfway. Together, we’ll create the conditions for deep, lasting freedom—the kind that reaches far beyond food and into every part of your life.
Inside The Program
Choose Your Preferred Membership Plan
Regular Member
✨ 8 Transformation-Packed Modules
Step-by-step guidance through the Freedom With Body & Food™ Framework with 12 weeks of access so you know exactly what to do, when, and how - without guesswork.
✨ 2x Weekly Live Group Coaching Calls
Real-time support, encouragement, and personalized coaching for 12 weeks in a faith-filled community that’s cheering you on.
✨ Private FBF Sisterhood Community
A safe, judgment-free space where women “get it” and celebrate every victory—big and small.
✨ Exclusive Founding Member Bonus Resources (Over $1,500 value)
Faith-fueled tools and trainings designed to fast-track your transformation and make your results last.
Usually $3,182
$444
(or 3 x $177)
Save $87 by paying in full
Best Seller
VIP Upgrade
✨ 8 Transformation-Packed Modules
12 Months of step-by-step guidance through the Freedom With Body & Food™ Framework modules, so you know exactly what to do, when, and how - without guesswork.
✨ 2x Weekly Live Group Coaching Calls
12 Months of real-time support, encouragement, and personalized coaching in a faith-filled community that’s cheering you on.
✨ Private FBF Sisterhood Community
A safe, judgment-free space where women “get it” and celebrate every victory—big and small.
✨ Exclusive Founding Member Bonus Resources (Over $1,500 value)
Faith-fueled tools and trainings designed to fast-track your transformation and make your results last.
VIP-Only Exclusive:
💎 12 Months of Extended Access
(Worth $6,000)
Extended VIP access to the modules & coaching calls for deeper support for a whole year!
Usually: $12,805+
$ 777
(or 3 x $311)
Save $156 by paying in full
Enrollment for Freedom With Body & Food™ closes September 15th
After that, the doors close so I can pour my full attention into guiding the small circle of women who said yes to this round.
And because this is our Founding Member launch, space is limited. Once it’s full, it’s full.
Why this matters:
✓ You’ll get the lowest price this program will ever be offered at
✓ You’ll receive the highest level of access to me—because with a small group, there’s plenty of room for personal support
✓ You’ll lock in all the exclusive bonuses, including private coaching and extra resources designed to fast-track your results
If you wait, you risk:
❌ Missing this intimate round where you’ll receive more one-on-one attention
❌ Paying more when doors reopen later
❌ Spending yet another season feeling stuck in the same exhausting cycle with food and your body
If you’ve been praying for a way forward, this is it. Your spot is waiting—but only for a short time.
Get started with Freedom with Body & Food™
What’s included in your program:
✨ 12 weeks of Full Program Access: 8 transformation-packed modules guiding you step-by-step through the Freedom Framework
✨ 2x Weekly Live Group Coaching Sessions: real-time support, encouragement, and answers to your specific challenges for 12 weeks.
✨ Comprehensive Curriculum, Tools & Resources: everything you need to rewire your relationship with food and body for lasting peace
✨ Exclusive Bonus Resources (Worth $1500) -faith-fueled trainings and tools to accelerate your results
PLUS VIP-Only Exclusive:
💎 12 Months of Extended Access (Worth $6,000)
Extended VIP access to the modules & coaching calls for deeper support for a whole year!
$4,638 $444
One-off payment
Or Only $777 For VIP
or pay in 3 installments
VAT may apply based on your billing address. All orders are processed securely.
What happens after you order
Secure checkout page
1️⃣ Click the purchase button above and you’ll be taken to a secure checkout page.
Log into your account
2️⃣ Complete your order and check your email for your login instructions.
Enjoy your new program
3️⃣ Login any time into Freedom with Body & Food™ on your computer
Frequently asked questions
Will this program help me lose weight?
Yes, and in a way that actually lasts. Many women in FBF experience natural, sustainable weight loss because they stop fighting their biology and start working with it. But this program isn’t about chasing a number on the scale. It’s about rewiring your thoughts, calming urges, and restoring harmony with your body, so healthy choices become natural and lasting. When peace becomes your default, weight loss often follows as a byproduct, not the main goal.
I’ve tried everything. How is this different?
If you’ve done diets, accountability groups, or even intuitive eating and still feel stuck, here’s why:
Those methods focus on surface actions, what to eat, when to eat, without addressing the root issue: the thought and emotional patterns that drive your food behaviors.
FBF goes deeper. We combine brain-based tools, emotional processing, and faith principles to create true transformation from the inside out. No white-knuckling. No endless starting over.
Do I need to be religious to join?
No. This program is faith-based, which means we integrate spiritual principles like grace, patience, and the “fruit of the Spirit” into the process. But we welcome women from all backgrounds who want to create peace with food and their body. If you value compassion and a judgment-free approach, you’ll feel right at home.
How much time will this take?
Plan on 1–2 hours per week for the modules and live coaching sessions. You can listen on-the-go, watch replays, and work at your own pace. This is not about adding stress, it’s about simplifying your life and freeing mental space. The tools you’ll learn will save you HOURS of food obsession every single day.
Will I have support if I get stuck?
Absolutely. You’ll have:
-> Twice-weekly live coaching calls where you can ask questions and get personalized help
-> Access to our private FBF Community for encouragement and accountability
-> Bonus Thought Mastery calls for deeper mindset work
You’re never doing this alone.
What happens if I can’t make the live calls?
No problem! Every coaching session is recorded and uploaded to your member area. Many clients watch replays and still get massive results because the tools work whether live or on-demand.
How long do I have access to the material?
You’ll have 12 weeks of program access PLUS lifetime access to your bonus resources and community. That means you can revisit the tools anytime you need a refresh. With VIP that access is for 12 months!
What if this doesn’t work for me?
If you show up, do the work, and apply the tools, this program will work, just like it has for over 1,200 women who felt hopeless before they joined. But if you’re unsure, ask yourself: What’s the cost of staying stuck in the same cycle for another year?
I’m in my 50s/60s, is it too late for this to work for me?
Not at all. Our typical members range in ages from 20s to 80s. and have seen incredible transformation. Why? Because this program doesn’t rely on strict meal plans or grueling workouts. It rewires your brain and restores trust with your body, which works at any age. Peace and freedom have no age limit.
I’m super busy, will I have time to do this?
Yes! FBF was designed by a busy mom of 6, for busy women - who don’t have hours to meal prep or attend long coaching calls. Most lessons are 10–20 minutes, and you can listen while driving, cooking, or walking. And every tool is meant to simplify your life, not add more stress. If you can create 15 minutes a day, you can do this.
What if I struggle with binge eating or emotional eating?
You’re in the right place. This program was created for women who turn to food for comfort, stress relief, or out of habit. You’ll learn tools to process emotions without food, dismantle urges at the root, and finally feel in control, even in stressful seasons. Many of our clients started exactly where you are.
Do I have to give up my favorite foods?
Absolutely not! In fact, the opposite is true. FBF teaches you how to make peace with ALL foods, so they lose their power over you. No more labeling foods as “good” or “bad,” no more sneaking snacks or binging before a new diet starts. You’ll finally enjoy food without fear, guilt, or obsession.
This Is Your Moment:
Now, it’s here.
This isn’t another diet. This isn’t another plan you’ll start Monday and quit by Friday.
This is the LAST solution you’ll ever need, because it changes everything from the inside out.
The same system that’s helped 1,200+ women break free from food obsession, silence the chatter, and reclaim the peace they thought was gone forever, without dieting, without shame, without compromising their sanity.
And right now, you have a choice:
Keep spinning in the same exhausting cycle…
Or say YES to the process that will finally set you free
Imagine a life where:
-> Food is just food, not a constant battle
-> Your mind is quiet and at peace
-> You love and honor your body as the divine gift she is
That life starts today.
You can join Freedom With Body & Food™ today for just $444 [or the VIP level at $777] - You can also split those into 3 Payments.
Compare that to what another year of diets, stress, and shame will cost you, not just in money, but in joy, confidence, and purpose.
It’s a fraction of what you’ve already spent on diets that never worked.
Because the truth is: If what you’ve been doing worked, you wouldn’t still feel stuck.
This is your moment. Your answer to prayer. Your chance to step into peace, with food, with your body, and with God.
Kerrie Nygard - Brain Management 101 - 2025 - All Rights Reserved