Reclaim The Partnership
With Your Divine Body
God never intended for your relationship with food and your body to feel like a constant battle.
Through the Body Ally™ approach, you’ll finally lay down the fight with food, step off the cycle of obsession, and learn how to walk in true freedom - where your body becomes an ally, not an enemy.
This is where lasting weight loss begins. Not with more willpower or stricter rules - but with peace, confidence, and a faith-led path to health that actually lasts.
Why Choose Us
Helping Women Find Peace with Food & Their Bodies - and See Lasting Results
Freedom isn’t found in another diet. It’s found in learning how to honor your body the way God designed it - with compassion, trust, and sustainable habits that actually last.
Through the Body Ally™ Method, I’ve helped thousands of women stop obsessing over food, release shame, and finally create the peace and confidence they’ve prayed for.
The Numbers Behind the Movement:
✔ 4 Years of Coaching Experience
✔ 5 Certifications
✔ 1,200+ Women Served Through Body Ally™ Programs
✔ Real Transformations: From food obsession to freedom, from cycles of self-sabotage to sustainable health
What We Do
The Body Ally™ Movement
Body Ally™ isn’t just another program - it’s a mission.
A mission to set women free from the endless cycle of dieting, self-criticism, and food obsession.
For too long, women of faith have been told their struggle is about discipline, willpower, or doing “more.” But you and I both know that isn’t the truth.
The truth is: your body isn’t the enemy. It’s God’s vessel. And when you learn how to partner with it instead of fight against it, everything changes.
That’s why I created the Body Ally™ Movement - a faith-filled path to food freedom and sustainable health that helps women:
✔ Trade obsession for peace
✔ Replace shame with confidence
✔ Break free from diet culture and emotional eating
✔ Build sustainable, God-honoring habits that last
This isn’t about white-knuckling another diet.
This is about stepping into the freedom you were designed for.
Meet Kerrie
About Kerrie
For years, I lived on the diet rollercoaster.
Counting, restricting, starting over on Monday - only to fall into guilt, shame, and frustration when I “failed” yet again.
I thought if I just tried harder, prayed harder, pushed harder, I could finally get control over food and my body. But no matter how much discipline I mustered, it always slipped away. The cycle left me drained, isolated, and convinced something was wrong with me.
The turning point came when I realized the problem wasn’t my body - and it wasn’t a lack of willpower. The real problem was the battle itself. God never designed me to live in constant war with food and my body.
When I began to see my body as an ally, not an enemy, everything shifted. I invited God into my relationship with food. I stopped punishing myself with rigid rules. I started listening with compassion instead of criticism. And for the first time in my life, I felt peace.
That peace created space for change. Food lost its grip on me. My body responded with steadier energy, natural weight loss, and a joy I thought I’d lost forever.
Now, I teach other women what I learned: freedom doesn’t come from control. It comes from partnership. From peace. From living in alignment with the way God designed us to thrive.
Programs & Packages
Signature Program
Freedom With Body & Food™
Your 12-Week Path to Peace, Confidence, and Sustainable Weight Loss
If you’ve ever thought, “I’ll start again Monday…” or prayed for more discipline only to end up back in the same cycle of guilt and shame - this program was made for you.
FBF is my signature 12-week program where faith meets freedom. Inside, you’ll learn the Body Ally™ Method - a simple, practical, spirit-led framework that helps you:
➛ Make peace with food and end the constant mental battle
➛ Break free from cycles of restriction, binging, or emotional eating
➛ Release weight naturally, without punishment or obsession
➛ Build sustainable, God-honoring habits that support lifelong health
➛ Live with confidence, joy, and freedom in your body again
Through weekly modules, group coaching, and a supportive circle of like-minded women, you’ll discover that you are not broken. You don’t need to push harder. You need a different path - one rooted in peace.
Other Ways to Continue the Journey
Once you’ve completed Freedom with Body & Food, you may choose to continue your growth and support through:
Membership
FBF Advanced
Stay connected, keep learning, and grow alongside a supportive community of women walking the same path. Inside Advanced, you’ll receive ongoing coaching, resources, and encouragement to deepen your peace with food and your body.
For Alumni
FBF Intensive
A high-touch experience for women ready to go deeper with personalized coaching, group support, and custom strategies to create lasting transformation.
From My Clients
Real Women. Real Freedom.
“Within a week, I processed and eliminated cravings. I’ve lost all the weight I wanted, and I feel more connected to myself and God.”
“It’s changed me in ways I wondered if were even possible. The most priceless? Not even the 75 pounds I’ve lost… but the gentle, loving conversations I now have with myself. I truly honor my body as the divine gift she is."
“The food chatter is gone. The guilt is gone. I’m free! I feel lighter, happier, and more connected to God than I have in years.”
“This is not a diet. It’s brain work. It’s spiritual work. It’s permanent. I’m so thankful I found Kerrie.”
"I went from a slave to diet mentality to living a full life"
Sue Nipper - 67 - California
"FBF helped me break free from dieting & self-criticism and lose 30lbs"
Melissa Morton - 40 - Washington
Freebies
Faith-Fueled Resources to Start Your Journey
You don’t need more rules. You need truth, tools, and a fresh way forward. These free resources will help you begin making peace with food and your body right now.
Peace With Food & Body
Discover why diets, accountability partners, and willpower never work long-term - and the real reason you feel stuck in food cycles. In this powerful teaching, Kerrie shares the Body Ally™ approach that ends food obsession and brings lasting peace.
The Food Freedom Reset
In this 3-day, faith-fueled workshop, you’ll uncover the root causes of food urges and emotional eating - and learn simple daily tools to restore peace with food and trust with your body. Walk away with clarity, confidence, and a step-by-step reset plan.
5 Steps to Silence Food Chatter
If food thoughts run your day - from the moment you wake up to the late-night kitchen battle - this guide is for you. Learn how to rewire the mental patterns that keep you trapped, so you can finally enjoy meals without guilt, shame, or fear.
Blog
Faith-Fueled Truth. Practical Tools. Real Freedom.
Most food and body advice is either overwhelming (count every bite, track every calorie) or oversimplified (“just love yourself more”). My blog is different.
Each post gives you one clear truth and one practical step you can apply right away - to quiet food chatter, end emotional eating, and rebuild trust with your God-given body. No shame. No confusion. Just freedom.
No blogs found
Youtube
Faith. Freedom. Food Peace - One Video at a Time.
You don’t need hours of complicated advice - you need simple, grace-filled tools you can apply today.
On my YouTube channel, I share short, practical teachings to help you:
➤ Quiet the food chatter in your mind
➤ Break free from emotional eating patterns
➤ Rebuild trust with your God-given body
➤ Anchor your health in faith, not fear
Each video is designed to give you clarity, encouragement, and one small step toward freedom - because lasting change doesn’t come from striving harder, but from renewing your mind and walking in truth.
Let’s Connect on Instagram!
Daily encouragement. Faith-filled tools. Real stories from women walking the same path you’re on.
My Instagram is where the Body Ally™ community comes alive - a place to be reminded you’re not alone, to find quick tips for food freedom, and to be uplifted with truth when the old patterns try to pull you back.
Follow along for simple tools, client testimonies, and daily encouragement to remind you: you were never created to live at war with your body.
Free Guide
5 Steps to Silence Food Chatter
If food thoughts run your day - from the moment you wake up to the late-night kitchen battle - this guide is for you. Learn how to rewire the mental patterns that keep you trapped, so you can finally enjoy meals without guilt, shame, or fear.
Quick Links
Connect
Legal
Copyright 2025. Kerrie Nygard. All rights reserved.