2 Gospel Truths That Allowed Me To Stop The Food Chatter In My Brain, become a normal eater and go from a US 14/16 pant size to a 4/6

For years, I constantly thought about food each day...

How much food?

When could I eat food?

What food do I get to eat today?

What food is around that I shouldn’t eat?

Round and round my thoughts went...

I thought about food even when I was full.

On weekends I had bingy behavior.

I did not trust myself with food.

I felt like I was in a battle with food, my body and my thoughts.

I sought the answer in food plans and calorie counting but it just made the brain chatter worse…

I just wanted to feel confident and in control and maintain my ideal weight without so much of my mental power being consumed by thoughts about food and body.

I finally found the answer in a few science based facts about our minds and combined them with two gospel truths…

1) Agency/Power of Choice

-and-

2)The Plan of Salvation

Once I learned how to combine these two gospel truths with brain science my relationship with food and my body completely shifted.

Join me for my Free Live Online Workshop where I share these techniques with you.

The In Control With Food 3-Day Workshop. Each day there will be a one hour training session. *Replays are available.

Click here to join:

https://www.kerrienygard.com/incontrol-workshop

In this workshop you will learn…

Day 1 (Mon): The Foundation That All Diets Are Missing: Once this is understood everything shifts in how you view food and your body.

Day 2 (Tues): How To Get Out Of The Restrict Then Binge Cycle, Emotional Eating and all day Grazing: Learn the 4 step process to De-condition your mind from sending food urges,

Day 3 (Wed): Be Free From Food Cravings And Urges: My simple 4 step system to decondition food urges forever without restriction.

Register to join the workshop at this link… (Insert this link with a button) https://www.kerrienygard.com/incontrol-workshop