How 1,200+ women broke free from diets, food chatter, guilt and cravings
- for good.
Get Access to the Exact Faith- and Science-Backed Training Kerrie Uses to Help Women Finally Find Peace With Food and Their Bodies
🌿 Click The Button To Access the FREE training today while it's still available
📺 Your training will be made accessible immediately upon registering.
"After 60 years of battling food, I finally feel free. This is the real deal. I recommend it to everyone."
- Sue Nipper
"Within a week, I processed & eliminated cravings. I’ve lost all the weight I wanted, I feel more connected to myself & God."
- Patty Spafford
What We'll Cover In This Training:
The hidden loop that keeps you stuck in cravings, overeating, and food guilt (it’s not willpower, hormones, or discipline) - and why breaking it instantly changes how you feel around food.
The brain trick “normal eaters” use without knowing which silences years of food obsession chatter - without relying on motivation or restraint.
The key factor that turns years of struggle into control around food - and how to use it to shortcut your entire journey.
Access The Training While It's Still Available By Clicking The Button Below:
This training will show you how to…
👉 Quiet the mental chatter that keeps you obsessed with food
👉 Rebuild trust with your body without guilt or restriction
👉 Combine faith and brain science to create lasting freedom and confidence
Meet Your Coach
My Credentials
Certified Life Coach (The Life Coach School)
Certified Nutrition Specialist (NASM)
Certified Personal Trainer (NASM)
Graduate of Beating Binge Eating™
Founder of Brain Management 101, The Body Ally™ Movement and creator of Freedom With Body & Food™
I’m Kerrie,
I’m a life coach, nutrition specialist, and the creator of the Body Ally™ Movement and the Freedom with Body & Food™ program, a faith- and science-based approach designed to help women stop obsessing over food, rebuild trust with their bodies, and feel confident, calm, and free.
Like so many women, I spent decades trapped in cycles of dieting, shame, and obsession with my body. I tried every “solution” out there, yet no matter how disciplined I was, the mental chatter and guilt never went away. Deep down, I knew there had to be a better way.
Through years of personal healing, professional training, and spiritual growth, I discovered how to partner with your body - rather than fight it - using thought work, emotional awareness, and sustainable habits. This approach not only brought me peace and freedom, but also restored my energy, confidence, and joy in everyday life.
That journey became the foundation for Freedom With Body & Food™: a proven, gentle, and faith-centered program that has already helped 1,200+ women reclaim their lives, release shame, and experience true food freedom.
This free training is your first step toward quieting the mental chatter around food so you can trust your food choices without guilt & shame and free up the time spent on food & body obsession to focus on what really matters.
With over 20 years of personal experience navigating food struggles, professional certifications in personal training, nutrition, and life coaching - and her own lived journey from obsession and shame to peace and freedom - Kerrie created the Body Ally™ Movement and the Freedom With Body & Food™ program to guide thousands of women toward lasting food freedom, body trust, and confidence with grace, faith, and compassionate support.
What You’ll Discover In This Free Training:
🌿 A gentle way to stop obsessing over food and rebuild trust with your body - without counting, restricting, or punishing yourself.
💭 The key thought and emotional shifts that quiet mental chatter, reduce guilt, and help you feel calm around meals.
✨ Why common “diet tips” and quick fixes often fail - and the simple, faith- and science-backed strategies that actually create lasting freedom.
💖 Exactly how to build daily habits that honor your body, nurture your spirit, and restore confidence, peace, and joy in your life.
Here's What Some of My Students Have To Say:
"I went from a slave to diet mentality to living a full life"
Sue Nipper, - 67 - California
"FBF helped me break free from dieting and self-criticism"
Melissa Morton - 40 - Washington
"I was in a dark cavern for 60 years, finally a brilliant light is showing me the way out"
Kathleen Casey - 70
"I felt tortuous around food, I now feel a vast amount of freedom and peace. This is the best thing I’ve ever done."
Iris Goldfarb -67
"I don't have the food noise, the food chatter, the constantly thinking about food - something that I struggled with for years.
Cora Johnston - 45 - Middle America
"I now feel confident in who I am and what I look like. I have gratitude for my body. It’s helpful in so many areas of my life"
Beckee Becker - 46 - Utah
Register now and receive your FREE Peace With Food & Body Training
🌿 Access the FREE training today while it's still available
Kerrie Nygard - Brain Management 101 - 2025 - All Rights Reserved