

"I went from a slave to diet mentality to living a full life. Now I have peace around food."
Sue Nipper - 67 - California
"I don't have the food noise, constantly thinking about food that I struggled with for years"
Cora Johnston - 45 - Middle America
No guilt, no “should I/shouldn’t I?”, no mental tug-of-war - just clarity, calm, and confidence in your choices.
This is not another restrictive plan.
Not a mindset lecture without tools.
Not a “just stop overeating” message.

You’ll discover:
✅ Why counting, restricting, and punishing yourself backfire every time
✅ The hidden mindset and emotional triggers driving cravings and binge cycles
✅ How your body is trying to protect you, not sabotage you

You’ll learn:
✅ Kerrie’s proven 4-step process to decondition urges and cravings

You’ll uncover:
✅ Tools to stop the constant food chatter in your head
✅ How to feel confident, grounded, and fully in control

👉 Understand why food feels “hard” -and what your brain is really doing
👉 Quiet the mental chatter so you feel calm and clear around food
👉 Learn why cravings, overeating, and urges aren’t about willpower
👉 Reset the patterns that keep you stuck in the restrict–binge cycle
👉 Rebuild trust with your body so decisions feel simple and guilt-free

Creator of the Freedom with Body and Food Program
Founder of Brain Management 101, Life Coaching Practice
Certified Life Coach from The Life Coach School
Certified Nutrition Specialist from NASM
Certified NASM Personal Trainer
Graduate of the Beating Binge Eating program
Mother of Six Children
Once I discovered the concepts and skills I teach I was finally able to find peace with my body, and genuinely be in control with food. I reached and maintain my ideal weight instead of losing and gaining on repeat.
Kerrie is a certified life coach, nutrition specialist, and the creator of the Body Ally™ Method, a faith- and science-based approach to lasting food freedom. After decades of dieting, emotional eating, and constant food guilt, she rebuilt her relationship with food and her body through brain-based tools, emotional awareness, and spiritual grounding.
She went on to create the Freedom With Body & Food™ program to help women of faith quiet food chatter, break the restrict–binge cycle, and finally feel calm, confident, and truly in control with food. Her work has supported more than 1,200 women in finding peace, clarity, and freedom in their everyday lives.

"Within a week, I processed and eliminated cravings. I’ve lost all the weight I wanted, and I feel more connected to myself and God."
Patty Spafford

"I felt tortuous around food, I now feel a vast amount of freedom and peace. This is the best thing I’ve ever done."
Iris Goldfarb
67

"I don't have the food noise, the food chatter, the constantly thinking about food - something that I struggled with for years.
Cora Johnston
45
Middle America
This is a small like-minded group of less than 20 people so everyone has the opportunity to get their time and attention on their specific needs
You’ll meet 3x a month in an intimate closed group of impact-driven entrepreneurs all striving for 6 figures and multiple 6 figures
Enjoy motivational discussions about all things business, marketing, mindset and impact and a coach and community who care about your success
Leave the calls feeling inspired and high vibe, ready to uplevel in your business!
Weekly accountability call (on top of the coaching calls) where your coach and each member states their goals and cheers on their fellow members
We also run a weekly check-in form for your progress with personal feedback each week from your coach
These have resulted in TRIPLING our group’s weekly revenue after we launched these calls!
Monthly Sales call role plays where you have the chance to get personalised support on real sales questions, from “why do I lowball my prices’ to ‘what do I say if they want to think about it’
Plus, you can also watch our suite of sales call recordings that have led to actual enrollments into the Income & Impact Accelerator
Share your wins and failures to get support and feedback from fellow impact makers
Plus, get updates from Rosie and the team to keep you on track with getting clients and making your greatest contribution
Receive personalised consulting on your specific business with 1:1 intensive sessions at each stage of the programme:
Get Rosie’s eyes, energy and help on your business at every stage of implementation of the programme.
+ FAST ACTION BONUS - UNLIMITED ROSIE! (until 12th Jan only) - 4 months of daily voice message access to me to get unlimited coaching on your business ($4,000 VALUE)

Join Rosie in person to uplevel your vision and take your passion beyond what you ever believed possible.
We’ll meet in my favourite part of the world - the stunning and uber-abundant south of France, home to the Cannes International Film Festival, the Monaco Grand Prix and more.
This life-changing retreat will help you map out your grand vision for your business and life
We will uncover the biggest leverage points for your business to grow consistently
We will get you clear on your brand positioning, story-telling and social media presence
Delve deeper into the Law of Attraction to create your dreams effortlessly
Develop long lasting, high vibe friendships with people who get your goals and challenges as an entrepreneur
You’re no longer on this path alone - you’ll have the gift of meeting like-minded entrepreneurs from across the world in person
Become inspired for your bigger mission in the world and step into your destiny as a World Changer!

Apply TODAY to qualify for Unlimited Coaching with Rosie!
Get access to Rosie's personal phone for the duration of your coaching programme
Ask her any questions you have - as many as you like every day
Get answers to your questions quickly, so you can move your business forward without delay
Communicate via a voice-note app called Voxer (like WhatsApp) that Rosie uses specifically for her clients
Ask your questions any time, no matter your time zone
Rosie will answer wither same day or first thing next working day.
This bonus is ONLY valid for fast action takers - to qualify, you must you apply now and enrol on your application call
This bonus is limited to 30 spots to ensure 1:1 attention
+ FAST ACTION BONUS - UNLIMITED ROSIE! (until 12th Jan only) - 4 months of daily voice message access to me to get unlimited coaching on your business ($4,000 VALUE)
This is usually reserved only for my highest level private clients, but if you act fast you can also receive this VIP service!
4 months of access to my personal “Voxer” account (a voice messaging app like WhatsApp) on my phone.
Ping me any time you need help to ask your questions.
I’ll reply daily on week days, so no matter your question, you’ll be able to get your answer quickly and keep moving forward to create the success you desire.
This is unheard of in a group coaching programme, but I want to give you EVERYTHING you could possibly need to succeed!
Why am I doing this? Because the biggest requirement in an entrepreneur is decisiveness. Fast action takers are my favourite type of client (and the ones who get the most success). It’s my reward to you for developing this powerful trait.
Kerrie Nygard - Brain Management 101 - 2025 - All Rights Reserved