Programs & Packages

Programs

Signature Program

Freedom With Body & Food™

Your 12-Week Path to Lasting Peace, Confidence, and Food Freedom

If you’ve ever thought:

• “I’ll start over Monday…”

• “Why do I always lose control around food?”

• “If I could just try harder, maybe it would finally stick…”

This program was created for you.

Freedom With Body & Food™ is a 12-week journey where faith meets freedom. Inside, you’ll learn how to silence the food chatter, end emotional eating, and finally feel at peace in your God-given body.

Explore the Full Program

Why It Works

Diets fail because they only focus on food. FBF works because it goes deeper - addressing the thoughts, emotions, and habits that keep you stuck.

You’ll discover how to:

• Retrain your brain so cravings lose their power

• Process emotions without turning to food

• Restore partnership with your body instead of punishing her

• Build simple, sustainable habits rooted in faith and grace

This isn’t about restriction or willpower.

It’s about freedom that lasts.

See the Full Curriculum

Real Women.

Real Freedom.

“Within a week, I processed and eliminated cravings. I’ve lost all the weight I wanted, and I feel more connected to myself and God.”

Patty Spafford

“After 60 years of battling food, I finally feel free. This is the real deal. I recommend it to everyone.”

Sue Nipper

“It’s changed me in ways I wondered if were even possible. The most priceless? Not even the 75 pounds I’ve lost… but the gentle, loving conversations I now have with myself. I truly honor my body as the divine gift she is.”

Ayesha Gassaway