FREE TRAINING: IN CONTROL & AT PEACE WITH FOOD

How 1,400+ Women Broke Free From Diets, Food Chatter, Guilt, and Cravings For Good

Discover The 3 Keys To Finally Find Peace With Food And Your Body.

1,400+ Women Helped using a faith approach, that is also backed by brain science.

"After 60 years of battling food, I finally feel free. This is the real deal. I recommend it to everyone."

- Sue Nipper

"Within a week, I processed & eliminated cravings. I’ve lost all the weight I wanted, I feel more connected to myself & God."

- Patty Spafford

It's Not Food. It's Not Willpower.

It's The Survival Switch Dieting Turned On In Your Brain.

Inside this training, you’ll learn a faith approach to decondition your brain from food cravings and finally feel at PEACE with food and your brain.

The hidden loop that keeps you stuck in cravings, overeating, and food guilt (it’s not willpower, hormones, or discipline) - and why breaking it forever changes how you feel around food.

The brain trick “normal eaters” use without knowing, which silences years of food obsession chatter - without relying on motivation or restraint.

The key factor that turns years of struggle into control around food - and how to use it to shortcut your entire journey.

Stop second-guessing every food decision and finally feel calm, confident, and in control around food.

"I have peace. The chaos is gone. I feel connected with myself and God again. I'm in control in a genuinely loving way - not a gear-up, buckle-down, white-knuckle kind of way."

- Candace

"It wasn't just the weight, it was the mental weight that lifted off. I'm a completely different person than I was before. I feel like my brain is totally healed from binge eating."

- Melissa

Meet Your Coach
Kerrie Nygard

My Credentials

Certified Life Coach (The Life Coach School)

Certified Nutrition Specialist (NASM)

Certified Personal Trainer (NASM)

Graduate of Beating Binge Eating™

Founder of Brain Management 101, The Body Ally™ Movement and creator of Freedom With Body & Food™

I’m Kerrie, a life coach, nutrition specialist, and the creator of the Body Ally™ Movement and the Freedom with Body & Food™ program, a faith- and science-based approach designed to help women stop obsessing over food, rebuild trust with their bodies, and feel confident, calm, and free.

Like so many women, I spent decades trapped in cycles of dieting, shame, and obsession with my body. I tried every “solution” out there, yet no matter how disciplined I was, the mental chatter and guilt never went away. Deep down, I knew there had to be a better way.

Through years of personal healing, professional training, and spiritual growth, I discovered how to partner with your body - rather than fight it - using thought work, emotional awareness, and sustainable habits. This approach not only brought me peace and freedom, but also restored my energy, confidence, and joy in everyday life.

That journey became the foundation for Freedom With Body & Food™: a proven, gentle, and faith-centered program that has already helped 1,400+ women reclaim their lives, release shame, and experience true food freedom.

This free training is your first step toward quieting the mental chatter around food so you can trust your food choices without guilt & shame and free up the time spent on food & body obsession to focus on what really matters.

Here's What Some of My Students Have To Say:

"I went from a slave to diet mentality to living a full life"

Sue Nipper, - 67 - California

"FBF helped me break free from dieting and self-criticism"

Melissa Morton - 40 - Washington

"I was in a dark cavern for 60 years, finally a brilliant light is showing me the way out"

Kathleen Casey - 70

"I felt tortuous around food, I now feel a vast amount of freedom and peace. This is the best thing I’ve ever done."

Iris Goldfarb -67

"I don't have the food noise, the food chatter, the constantly thinking about food - something that I struggled with for years.

Cora Johnston - 45 - Middle America

"I now feel confident in who I am and what I look like. I have gratitude for my body. It’s helpful in so many areas of my life"

Beckee Becker - 46 - Utah

Stop Thinking About Food All Day And Finally Feel At Peace Around It.

1,400+ women have done it. This training is based on faith, and my own personal transformation.

Food chatter, food noise, cravings, obsession… these aren't the problem. They're symptoms of a brain that's trying to keep you safe.

See what I mean inside the training:

How 1,400+ Women Broke Free From Diets, Food Chatter, Guilt, and Cravings For Good

Register now and join your FREE In Control and at Peace with Food Training